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What Should I Do If Severe Weather Keeps Me from Treatment?

What Should I Do If Severe Weather Keeps Me from Treatment?

Severe weather can interfere with your ability to attend addiction treatment

There are many circumstances that can keep recovering addicts from attending their treatment program. Throughout the year, but particularly in the winter season, severe weather commonly interferes with this treatment. Thunderstorms, flooding, snow, and ice can occur across the country, from San Diego, California to Chicago, Illinois.

When severe weather affects the area where you live, it may not be possible to attend treatment. When this occurs, you should contact your treatment facility and strive to make the most of your day at home.

Contact the Treatment Facility

If severe weather is keeping you from attending treatment, the first thing you should do is contact the facility. By doing this, you will be able to notify them that you will not be able to make it to treatment, and they can adjust to the change in attendance. Furthermore, contacting your facility will give you information on whether the entire program is closed for the severe weather and when they will be open once again.

When you speak with your treatment facility, you should ask what the protocol is for making up missed days. Will your program offer you an extra day of treatment to make up for the one you were unable to attend? If you will be unable to attend several days of treatment due to severe weather, will your facility allow you to reschedule your treatment dates?

By contacting the treatment facility you are also demonstrating that you are taking responsibility for your actions and assuring them of your commitment to treatment.

Making the Most of Your Time

If your plans to attend treatment have fallen through, it is still possible to have a meaningful and productive day at home. One of the first things you should do is ensure that you are not surrounded by personal triggers. For example, if you were an alcoholic, it would be a good idea to dispose of any alcohol in your home. If boredom is a trigger for you, you should create a plan to stay active throughout the day so that you do not turn to drugs or alcohol.

Another way to make the most of your time away from treatment is to meditate on your goals. Find a quiet place in your home and close your eyes. Meditate on why you are in treatment and where you see yourself in future years. Think through some of your personal goals for treatment and identify ways that you can make progress toward them.

If you have made connections with other people in treatment, you might consider contacting them. You can hold each other accountable for having a productive day and avoiding the use of drugs and alcohol. Furthermore, it may help to have someone you can talk to if you are feeling discouraged or need additional support while you are home from treatment.

You may also consider checking into online support groups that might provide you with additional reinforcement while at home.

Get Help for Drug or Alcohol Addiction

By choosing recovery, you are taking the first and most important step toward happiness and self-fulfillment. Therefore, if you or a loved one in San Diego has become addicted to drugs or alcohol, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatments for drug or alcohol addiction.