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What Is Motivational Interviewing?

What Is Motivational Interviewing?There are numerous types of therapy available to individuals who are struggling with addiction and/or mental illness, many of which focus on modifying their behaviors to prevent addiction or symptoms of mental illnesses from recurring. One of the most beneficial forms of therapy for these particular issues is Motivational Interviewing, which is a client-based form of therapy that helps individuals accept their current condition and work towards setting goals for recovery. San Diego residents might find that this form of therapy will help them find lasting recovery.

Steps of Motivational Interviewing

Motivational Interviewing is a process for therapists to engage their clients in to bring about positive change. It is a non-confrontational form of therapy that focuses on creating healthy dialogue between the therapist and the client. The steps that the therapist must follow in order to successfully complete a Motivational Interviewing session include:

  • Establishing rapport – Establishing rapport with a client is crucial in obtaining a healthy amount of trust. Therefore, a therapist must present himself as non-judgmental and ready to work with the client as opposed to against him.
  • Assessing readiness – During this stage, the therapist asks many questions to gauge the client’s readiness for change. This step is used as a thermometer that helps determine the therapeutic work that needs to be done in the following steps.
  • Assessing conviction/motivation/confidence – Therapists will ask their client to rate their confidence and motivation on a scale from one to 10. This will help provide an outline for the therapist to better analyze their client’s conviction in participating in recovery.
  • Identifying problems and solutions – To help the client continue developing strong self-esteem and positive self-awareness, the therapist will ask a series of questions about what the client thinks his problems are, and what he is willing to do to change them.
  • Identifying next steps – Together, the therapist and the client will begin working on plans that will help sustain the client’s recovery by setting goals and encouraging accountability.

Motivational Interviewing is a detailed process, however by going through the above listed steps at length, a therapist can help clients in San Diego learn how to help themselves through their own recovery.

Motivational Interviewing and Additional Therapy

For many individuals Motivational Interviewing is well rounded enough for them to begin reaping the benefits of their sessions early. However, for some, additional therapy is required to help them move past their addiction and/or struggles with mental illness. Some of the best add-on therapies to work in conjunction with Motivational Interviewing can include group and family therapies, as well as behavioral therapies that expand upon what is being encouraged during Motivational Interviewing sessions.

Do You Need Therapy for an Addiction or Mental Illness?

Call our toll-free, 24 hour helpline right now to speak to an admissions counselor who can help you get started on the path to recovery. Do not let one more day pass you by. Call us today. This call can make the difference for many San Diego residents from striving for sobriety and achieving it.