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What Are the Benefits of Adventure Therapy?

What Are the Benefits of Adventure Therapy?

White-water kayaking is a popular form of adventure therapy

More and more, San Diego residents are looking to try out new forms of therapy for addiction treatment. For example, equine therapy, music therapy and aromatherapy are all becoming increasingly accepted as treatment options that augment traditional addiction treatment. Another form of therapy that has just recently gained popularity for the treatment of addiction is called adventure therapy.

Adventure therapy is a form of treatment that is centered on the idea of healing through experiences, both indoors and outdoors. This form of treatment is particularly beneficial for those suffering from addiction, though it is also helpful in the treatment of other mental health disorders.

Benefits of Adventure Therapy

Adventure therapy can serve as a meaningful time to relax and collect your thoughts during recovery. Addiction treatment programs try to pack in an overwhelming amount of psychological evaluations and exercises in a brief period of time. It can be greatly beneficial to enroll in an adventure therapy program immediately following rehab in order reflect on your progress while continuing to move forward in your recovery.

In addition to helping you find mental clarity and focus, adventure therapy can also help you to recover lost confidence. Substance addiction has a malicious way of sapping a person’s confidence and self-esteem. Addicts often shame and guilt for the things they have done and the ways they have deceived their loved ones. They may feel worthless for spending so much time captivated by substance abuse rather than productive activities. Adventure therapy can help you build confidence by providing you with opportunities to achieve meaningful accomplishments.

Another benefit of adventure therapy is that it can introduce you to a new set of hobbies. Many addicts feel overwhelmed by the vast amounts of free time they gain once they stop using drugs and alcohol. Those that are unable to fill this new free time with meaningful and positive activities are at a greater risk of relapsing. Adventure therapy can help you to find some exciting and constructive activities that you can turn to when your recovery begins to feel stagnant.

Where to Find Adventure Therapy

Unfortunately, adventure therapy is still a relatively new concept and is not always available at every treatment center. Most adventure therapy programs can be found with a quick Internet search. If there are no local programs in San Diego that offer adventure therapy, you might even consider traveling for treatment. Before deciding on a location, you might consider what kind of adventure appeals to you and then research facilities that offer those activities. Regardless of what your personal interest is, there is likely to be an adventure therapy program somewhere to meet your needs.

Get Help for Drug or Alcohol Addiction

Deciding on your addiction treatment can be a complicated task, especially when considering complimentary or alternative therapies. Therefore, if you or a loved one has become addicted to drugs or alcohol, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatments for addiction.