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How Helping Others Reinforces Your Own Addiction Recovery

How Helping Others Reinforces Your Own Addiction RecoveryRecovering addicts may think it best to concentrate on themselves in order to avoid relapse. It’s true that recovery requires people to be mindful about their emotional states and relapse triggers. However, focusing on others can benefit not only to those who are helped, but also the helper. San Diego drug addicts can help themselves by helping others stay clean.

Benefits of Helping San Diego Drug Addicts

Helping others can benefit your recovery in any of the following ways:

  • Helping other addicts can build a new social network. Relationships formed during rehab can replace old relationships that were based on substance abuse. Avoiding relapse triggers often means breaking ties with people who encourage drug use. Building new friendships is important for San Diego residents to stay clean.
  • You build new skills through your work. Some opportunities, such as volunteering to repair homes, can help you learn practical, hands-on skills. Volunteering in other ways, such as mentoring recovering addicts, can build social and relational skills. Some opportunities help you hone organizational or teaching gifts. San Diego drug addicts can grow occupationally while they help others quit drug addiction.
  • Sharing with others what you’ve learned about recovery reinforces the concepts for yourself. Repetition is a key to learning, and the more you state the truths that you’ve learned in recovery, the more a part of you they become.
  • Reaching out to others can increase your self-confidence. Addiction can damages a person’s self-perception, but finding ways to help others can remind you that you’re more than your addiction and past mistakes. Helping others can reshape your self-concept, feelings of worth and your self-identity.
  • Engaging with others can help combat depression. As your brain heals from addiction and you rebuild your life, a degree of depression is somewhat common. When people are depressed they tend to isolate themselves, which can be counterproductive and lead to further depressive symptoms. Having a reason to interact with others can help you avoid depression’s debilitating symptoms.

San Diego Addiction Support Groups

There are an almost unlimited number of volunteer opportunities, but a logical choice for recovering addicts is to participate in a support group. It can mean a great deal to share experiences, struggles and victories with addiction and cravings. The mutual support from those who understand the struggles can be invaluable to any San Diego drug addict

San Diego Addiction Help

If you haven’t yet begun your recovery journey, we can help you find your path. Our toll-free helpline is available 24 hours a day. Our phone counselors understand addiction and can discuss treatment options with you. They can check your insurance coverage for you if you wish, at no cost or obligation. You have nothing to lose but your addiction, so call today.