nav-left cat-right

How Residential Treatment Can Act as a Retreat

How Residential Treatment Can Act as a Retreat

Viewing residential treatment as a type of retreat can help you take the steps you need to enter rehab

By the time most people decide to enter rehab, they often feel beat up and wrung out by addiction. To put it another way, few people enter treatment on a winning streak. Rather, problems at work, home and play have forced them to realize tow important things. The first one is particularly sobering: left unchecked, your addiction may cost you everything you love—and even your life. The second realization can be just as shocking. If your addiction is serious and advanced, chances are slim-to-none that you can beat it alone.

Face those facts squarely instead of denying your illness or minimizing the impact of negative consequences of addiction, and you may also spot a silver lining. Hope and help abound. According to the National Institute on Drug Abuse (NIDA)[1], there are over 13,000 specialized rehab facilities in America that provide counseling, behavioral therapy, medication, case management and other services to addicts. Some of them deliver treatment with a hefty dose of luxury, offering amenities such as acupuncture, aromatherapy, spa specialties and golf.

Even more modestly appointed rehabs offer a chance to relax and retreat because of the approach they are based on: the social detox model. Although there are many ways to heal, only a few methods are proven. Social detox is one, say experts at the U. S. Department of Health and Human Services[2]. With the aim of making recovery friendly and nurturing, this model provides a decidedly non-medical feel. Typically, facilities are nestled in beautiful natural settings in which community and peer support can flourish. Treatments are usually evidence-based, meaning that they have been researched thoroughly and found to be effective. To learn more about what to expect from residential treatment, and how the step you fear taking could provide you with much needed rest, read on.

Leaving Home: Making the Case to Travel for Treatment

When it comes to addiction, travelling for treatment may feel extravagant. However, when you consider the severity of addiction, treating it by any means necessary is well worth any effort. Left untreated, most addictions are fatal. Like other physical illnesses, better professional help will yield lifelong advantages. In other words, it is worth the hassle to trade convenience for quality. Doing so through a facility that offers comprehensive and sustained treatment yields powerful benefits, says research supported by the Department of Health and Human Services.[3] Individuals who “graduate” from such programs often reduce or stop using illegal substances. They also leave with a range of coping tools to help them boost long-term emotional and mental control—two assets that can help keep relapse at bay. More compelling reasons to consider attending treatment far from home include the following:

  • It removes you from aspects of your surroundings that may be toxic to your recovery such as strained family relationships or difficult romantic situations
  • It relieves individuals from stresses of daily routines and environmental triggers
  • It puts space between you and negative influences such as drug dealers or friends who use
  • It breaks cycles that perpetuate drug use of which you may not even be aware
  • It removes distractions and/or anxiety surrounding the possibility of running into people you know
  • Making the effort to travel can deepen your commitment to recovery

Travelling for treatment may seem unnecessary but could prove to be the very best way to launch a fresh start and begin sober living.

New Ways to Cope

A good retreat provides detox from stress. Rehab is no different. In fact, mastering stress reduction skills is a foundational part of staying sober. That’s why professional treatment centers offer myriad ways for patients to incorporate relaxation and mindfulness into their daily schedules. Several strategies your facility might offer include the following:

  • Journaling
  • Yoga
  • Adopting a dog
  • Listening to music
  • Taking a walk
  • Drawing
  • Soaking in a hot bath
  • Getting a massage
  • Spending time outdoors

Recovery centers may also offer other holistic supplements to your program such as acupuncture, which can also reduce symptoms related to withdrawal and detoxification, and biofeedback—a technique that teaches patients to monitor internal bodily processes such as muscle tension and heart rate. Exercise and fitness regimes can also get a jumpstart at facilities that employ fitness trainers and yoga teachers, as working out has been proven to improve mood, immunity, self-esteem, and sleep. In addition, exercise promotes deeper awareness of the mind/body connection—a link that can easily get broken during active substance abuse.

Help for Addiction Treatment

If you or someone you love in San Diego struggles with addiction, please call our toll-free number. We are here to help and can provide information about treatment and recovery. Our trained professionals are available 24 hours a day to answer questions. Don’t suffer any longer because of untreated addiction. Call us today.

[1] Retrieved from

[2] Retrieved from

[3] Retrieved from