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Finding Spirituality during Addiction Recovery

Finding Spirituality during Addiction RecoveryBuilding a personal belief system can be an important part of recovery. For some, it is a set of principles and values that encourages positive thinking and attitudes. For others, it might be a particular religious faith that gives them strength. Many people simply turn to a spirituality that is individually interpreted yet personally relevant. While spirituality is always optional during drug addiction recovery, rehab facilities know it can be a powerful aid, and it is available for San Diego recovering addicts who wish to embrace it.

How Holistic Therapies Can Aid San Diego Residents in Addiction Recovery

Holistic therapies can be beneficial to San Diego addicts in recovery because they seek to treat the whole person, not just the physical dependence. In addition to using traditional treatment methods, natural recovery models include several holistic options, including the following:

  • Relaxation exercises
  • Yoga and tai chi
  • Mediation and hypnosis
  • Special breathing techniques
  • Acupuncture and acupressure
  • Prayer and spiritual chants
  • Herbal remedies

While these therapies can help, spirituality can also be an internal exercise. Alcoholics Anonymous and Narcotics Anonymous are popular 12-step programs based on the idea that recovering addicts need to surrender to a higher power, though the individual determines what that power is. Advocates believe spirituality can provide several benefits to recovery, including the following:

  • Address any spiritual imbalance behind the substance abuse
  • Treat the whole person for a more complete recovery
  • Inspire a deeper sense of purpose, meaning and connection
  • Add to the feeling of interpersonal relatedness with others

Religion can be an aspect of spirituality, but the two words are not interchangeable. For some, spirituality is simply a force running through their soul, and tapping into its energy helps empower their recovery.

Spiritually Focused Treatment Facility Options For San Diego Addicts

Most facilities offer spiritual counseling, but some cater to particular spiritual beliefs and practices, including the following:

  • Faith – Associations with a particular faith, religion or denomination
  • Eastern spirituality – Emphasis on yoga, meditation and eastern beliefs
  • Natural remedies – Focus on herbal remedies and vitamin-based treatments
  • Nature – Outdoor activities like hiking and rafting for those who find spirituality in nature

San Diego addicts with an interest or background in a particular heritage also have options. For example, some rehab centers use Native American healing tools like the “talking circle” and “sweat lodge” as optional activities in treatment. There are also facilities around the world that expand the options for a spiritual setting that feels more authentic.

Traditional Addiction Treatments

Spirituality can be an asset in fostering recovery, but the most effective plans incorporate a variety of therapies, including the following:

  • Mental health screenings to identify mood disorders and emotional problems
  • Integrated care for co-occurring issues like depression, anxiety or bipolar disorder
  • Counseling to recognize personal drug use triggers and stumbling blocks
  • Cognitive Behavioral Therapy (CBT) to treat dysfunctional emotions and mindsets
  • Psychodynamic counseling to uproot unconscious conflicts or trauma
  • Group therapy to start building circles of trust and support

These traditional treatments target issues in which spirituality and holistic therapies can also help. Embracing spirituality is an optional element of addiction treatment, but those who embrace it often appreciate the results.

Addiction Recovery Help for San Diego Residents

Do you or a loved one in San Diego need help overcoming an addiction? Do you have questions about rehab facilities, treatment options or how spirituality can help with addiction recovery? Our counselors are available 24 hours a day to help. We can discuss addiction warning signs, holistic therapies and specific facilities with a spiritual focus. If you have health insurance, we can even check your policy for coverage. Our helpline is toll-free so please call now.