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Choosing Treatment: Why You Need to Call Rehab Centers for Information

Choosing Treatment: Why You Need to Call Rehab Centers for Information

Step one in the recovery process is surprisingly easy: pick up the phone and call a treatment center

According to the National Institute on Drug Abuse, more than 13,000 US rehab facilities provide services for people with substance use disorders, so San Diego residents may think that choosing the right one is like looking for a needle in a haystack[1]. However, there is no need to feel overwhelmed, because you do not have to seek help all on your own. Step one in the process is surprisingly easy: pick up the phone and call a treatment center. When you have someone on the phone, a trained staff member can assess your needs for recovery. Read on to learn why you should call a rehab center to find addiction help.

Length of Time: How Long Should Rehab Last?

Beware of rehab centers that promise quick fixes, because recovery is arduous, so it rarely occurs overnight. Just like treatment for other diseases (such as hypertension or diabetes), top-notch addiction treatment produces good outcomes, but sometimes only after an extended stay. According to a 2009 study supported by the National Institutes of Health, addiction experts agree that 90 days is the ideal length of stay for inpatient treatment[2]. In short, San Diego drug addicts will simply need time if they must spend several weeks going through physical detox and then healing the psychological and emotional roots of addiction. Furthermore, if you stay longer in rehab, then you have more opportunities to practice recovery tools in the safety of a sheltered environment. This fact allows new habits to take root without the added pressure of real-life responsibilities and temptations. Lastly, the brain only begins to heal from substance abuse after roughly three months. Only after this point do individuals regain the ability to think clearly—an essential skill for avoiding relapse.

Approach to Addiction: Art or Science?

To narrow your search for rehab centers, San Diego residents could choose a center that works only with proven methods. While there are many ways to heal addiction, only a few have scientific backing, and the US Department of Health and Human Services names the social detox model as the premiere approach[3]. Designed to make recovery both friendly and nurturing, this model is the antithesis of a hospital setting: facilities are usually nestled within a peer-supported, non-medical environment, often in a beautiful, natural setting. Within this framework, reputable rehab centers usually saturate clients with treatments that are steeped in a combination of modalities: Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Motivational Enhancement Therapy and 12-Step Therapy. To evaluate whether or not a rehab center is the right fit for you, ask the admissions coordinator which approaches they use most commonly.

Should Treatment Be Customized or Standardized?

Within an evidenced-based framework, good treatment also leaves plenty of room for customization. To that end, find out if the rehab center you like will alter its programs to your unique situation, including your age, gender, spirituality and culture. Any facility that is worth considering will discuss how tailors treatment through an individual treatment plan (ITP). Typically created by a team of doctors, therapists and social workers, ITPs should match the treatment setting, therapies and services to each San Diego drug addict, and they should provide a stable framework for recovery and a way to gauge progress.

Also, a small staff-to-patient ratio is crucial, so find out what numbers your facility of choice typically runs. Without individual attention, your daily needs may get overlooked. Additionally, your treatment plan could become ineffective as you either outgrow your goals or uncover new issue, but individualized attention can safeguard against this problem. According to the authors of a report published by Columbia University’s National Center on Addiction and Substance Abuse, smaller is usually better when it comes to the staff-to-patient ratio at a rehab center[4]. Lower staff-to-patient ratios mean that each patient receives more time and attention, but other benefits include the following list:

  • More one-on-one attention from drug counselors, psychiatrists and other professionals
  • Faster assistance when needs arise
  • Personalized treatment plans that stay current
  • Greater investment in each patient

San Diego drug addicts who attend public rehab centers may receive insufficient attention. Although these organizations earnestly attempt to offer quality care, their few resources and high patient volume can diminish the level of care they provide.

Relapse: What Is Your View?

Good rehab centers maintain a balanced view of relapse. They see it as part of the process, not a sign of failure from the drug addict or facility. Simply put, just as someone with cancer might require multiple rounds of treatment, addicts may not achieve abstinence after just one stint in rehab. In that light, if you call a treatment center for information, then you can learn how it perceives people who attend treatment more than once. Good centers will tout the values of returning, because they may highlight any of the following benefits:

  • Opportunities to learn new information
  • Chances to strengthen coping skills
  • Practice using new strategies
  • Time to incorporate new lifestyle habits
  • Time to sink roots more deeply into the rehab community

Also, be sure to inquire about therapeutic approaches to relapse. Many programs prescribe an intervention designed for just this purpose, Relapse Prevention Therapy[5]. This method has the following well-defined goals:

  • Problem solve
  • Boost self-control
  • Cope with stress
  • Build a recovery community
  • Acquire a lifestyle that is more mindful
  • Self-monitor emotions
  • Identifying high-risk situations
  • Avoid cravings
  • Cope with triggers

If San Diego residents know what resources to tap, then they can get and stay sober. A study supported by the American Psychological Association shows that people with a variety of coping strategies stay abstinent longer than other addicts, so seek help to maintain recovery.

Help for San Diego Drug Addicts

If you or a San Diego loved one struggles with substance abuse, then know that you are not alone. Admissions coordinators at our toll-free, 24 hour helpline can guide you to wellness, so you never have to go back to a life of addiction if you call now.