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Can I Quit Drinking On My Own?

Can I Quit Drinking On My Own?When San Diego residents realize that they have a drinking problem, the first thing that many try is quitting on their own. Often they have a sense of embarrassment or shame regarding their problem, causing them to be secretive in hopes of getting things under control without public humiliation. Unfortunately, the vast majority of these San Diego residents will fail. The psychological grip alcohol has on drinkers is just too strong to be unraveled without real, experienced help.

How Does Psychological Addiction Affect My Drinking?

Many San Diego drinkers mistakenly believe that alcoholism is only a physical problem. Indeed, when they have quit drinking, they experience the very difficult physical side effects of withdrawal. These may include the following:

  • Hot chills / cold sweat
  • Nausea and vomiting
  • Severe flu-like symptoms
  • Physical pain
  • Intense anxiety, stress, nightmares
  • Sleeplessness

As difficult as this process is, it usually runs its course in a matter of several days. Recovering San Diego alcoholics may survive detox and may be confident that they can make their new sobriety endure. However, psychological symptoms of addiction can reestablish alcoholism quickly. Even though someone can break her physical dependency alone, the psychological aspects of addiction are much tougher not only to break, but also to identify.

The euphoric high brought on by excessive consumption of alcohol directly affects the same part of the brain that reinforces behavior, manages emotions and allows for impulse control. The brain will crave the emotional and physical relief that alcohol provided and will use any excuse to keep it coming. These cravings function on a deeper level than rational thought or matters of will. San Diego alcoholics will find themselves simply unable to stop drinking until and unless this aspect of the disease is unraveled. This takes time, compassion and serious expertise.

How Alcohol Rehabilitation Helps Sand Diego Residents

The most effective rehab programs treat San Diego alcoholics with compassion and respect. They understand that each patient is unique so no two treatment plans are exactly alike. Doctors have a wide range of therapeutic techniques at their disposal which they prescribe in customized packages. Some of these techniques include the following:

  • Personalized counseling
  • 12-step programs
  • Meditation, relaxation, yoga or other new age treatment options
  • Education
  • Support group activities
  • Teaching healthy habits and coping mechanisms

There’s no way to experience the benefits of comprehensive rehab on your own. The most effective treatment programs combine these elements and others into integrated treatment plans that strengthen recovering alcoholics physically, spiritually, emotionally and mentally.

Alcoholism Help for San Diego Residents

If you live in San Diego and are ready to put alcohol behind you, it is time to get the best help available. Call our toll-free 24 hour helpline and speak with one of our specialized addiction counselors. We can help you find the best program for your unique needs. Don’t be afraid to ask for help. Let us help you find the alcohol-free future you know you want. Call today.